I support individuals through a wide range of experiences, including, depression, anxiety, life transitions, complex trauma, increasing self-understanding, processing childhood experiences and navigating relationships.

Emotionally-focused therapy is an evidence based approach for couples that focuses on enhancing and deepening emotional bonds. My work with couples is grounded in EFT to get to the roots of distress and disconnection.

I offer parenting support, parent-child therapy and family therapy. Utilizing tools from emotionally-focused therapy, reflective parenting approaches (RPP) and attachment based therapy methods, therapy can address mental health and support parents and families to develop greater understanding and connection.

The language of children is play. I utilize play therapy, expressive arts, and skills-based learning that can be adapted for your child’s developmental level and unique needs.